Looking to improve your fitness routine and reach your health goals? Look no further! In this article, you will discover the ultimate guide to the best fitness apps of the year. Whether you’re a beginner looking for guidance or a seasoned fitness enthusiast seeking new challenges, these apps have you covered. From personalized workout plans and nutrition tracking to virtual fitness classes and motivational features, these top-rated apps will revolutionize your fitness journey. Stay tuned to find the perfect app to help you get in shape, stay healthy, and keep you motivated all year long!
1. Fitbit
Track Your Steps and Activity
Fitbit is a popular fitness app that allows you to track your daily steps and activity. By wearing a Fitbit device, you can easily monitor your daily steps and see how active you are throughout the day. Whether you’re walking, running, or doing any other type of activity, Fitbit will keep track of your movements and give you an accurate count of your steps.
Monitor Heart Rate and Sleep
In addition to tracking your steps and activity, Fitbit also allows you to monitor your heart rate and sleep patterns. The app can sync with your Fitbit device and provide you with valuable insights into your heart rate during different activities. You can also use Fitbit to monitor your sleep patterns and get detailed information about your sleep quality and duration.
Set Goals and Compete with Friends
Fitbit not only helps you track your fitness activities, but it also allows you to set goals and compete with your friends. You can set daily step goals or activity goals and strive to achieve them every day. Fitbit also lets you connect with your friends who are using the app and compete with them in various challenges. This friendly competition can be a great motivational tool to help you stay active and reach your fitness goals.
2. MyFitnessPal
Keep Track of Your Diet
MyFitnessPal is a comprehensive fitness app that focuses on helping you keep track of your diet. It allows you to log your meals and snacks, providing you with a detailed breakdown of your daily calorie intake. This feature is particularly helpful if you’re trying to lose weight or maintain a healthy diet.
Count Calories and Macros
One of the key features of MyFitnessPal is its ability to count calories and macronutrients (carbohydrates, proteins, and fats). By inputting the foods you consume throughout the day, the app will automatically calculate the number of calories and macros you’ve consumed. This information can be crucial for understanding your diet and making informed choices about what you eat.
Connect with Food Diary and Recipes
MyFitnessPal allows you to connect with food diaries and recipes, making it easier to find and log the foods you eat. You can search for specific meals or ingredients and add them to your daily food diary. The app also provides access to a vast library of recipes, giving you plenty of healthy meal options to choose from.
3. Strava
Record and Analyze Your Runs and Rides
Strava is a popular fitness app for runners and cyclists. It allows you to record and analyze your runs and rides using GPS tracking. The app provides detailed information about your speed, distance, elevation, and more. This data can be valuable for tracking your progress and identifying areas for improvement.
Join Challenges and Compete with Others
One of the unique features of Strava is its challenge feature. The app regularly hosts various challenges, such as distance goals or speed challenges, that you can participate in. By joining these challenges, you can compete with other Strava users and earn achievements. This adds a competitive aspect to your workouts and can help keep you motivated.
Access Training Plans and Route Explorer
Strava also offers training plans and route exploration features. You can choose from a variety of training plans designed for different goals, whether you’re training for a marathon or looking to improve your cycling endurance. The route explorer feature allows you to discover new routes in your area, ensuring you never get bored with your workouts.
4. Nike Training Club
Access a Wide Range of Workouts
Nike Training Club is a comprehensive fitness app that provides access to a wide range of workouts. Whether you’re interested in strength training, cardio, yoga, or HIIT workouts, Nike Training Club has you covered. The app offers workout programs designed by Nike trainers and professional athletes, ensuring you get quality workouts tailored to your fitness goals.
Follow Guided Workout Plans
If you’re looking for a structured fitness program, Nike Training Club offers guided workout plans. These plans provide step-by-step instructions and video demonstrations to ensure you perform each exercise correctly. Whether you’re a beginner or advanced, there are workout plans available for all fitness levels.
Sync with Nike Run Club and Apple Health
Nike Training Club integrates seamlessly with other fitness apps, such as Nike Run Club and Apple Health. This means that your workouts and activity data can be synced across multiple platforms, giving you a complete picture of your fitness journey. It’s easy to track your progress and see your improvements over time.
5. Seven – 7 Minute Workout
Perform Quick and Effective Workouts
For those who have limited time for their workouts, Seven – 7 Minute Workout is the perfect app. As the name suggests, it offers quick and effective seven-minute workouts that can be done anytime, anywhere. These workouts are designed to target all major muscle groups and provide a complete full-body workout in a short amount of time.
Choose from Various Workouts and Intensity Levels
Seven – 7 Minute Workout offers a variety of workouts to choose from, including full-body, upper body, lower body, and core workouts. Each workout is accompanied by video demonstrations and step-by-step instructions to ensure proper form and technique. The app also allows you to adjust the intensity level based on your fitness level, making it suitable for beginners and advanced users alike.
Track Your Progress and Earn Achievements
To keep you motivated, Seven – 7 Minute Workout allows you to track your progress and earn achievements. You can set goals and track your workout streaks, ensuring you stay consistent with your fitness routine. The app also provides badges and rewards for reaching milestones and completing challenges, adding an extra level of fun and motivation to your workouts.
6. Fitbod
Customize Your Workout Plan Based on Your Goals
Fitbod is a personalized workout app that creates customized workout plans based on your goals, fitness level, and available equipment. The app takes into account factors such as your strength, endurance, and schedule to design a workout plan that is tailored to your specific needs. This ensures that you’re getting the most out of your workouts and making progress towards your fitness goals.
Get Workout Recommendations and Track Your Progress
Fitbod provides workout recommendations for each session, taking the guesswork out of your training. The app suggests exercises, sets, and reps based on your previous workouts and progress. You can also track your progress within the app, keeping a record of the weights lifted, sets performed, and overall volume. This data allows you to see your improvement over time and make adjustments to your training plan as needed.
Access to Exercise Library and Video Demonstrations
If you’re unsure about how to perform a particular exercise, Fitbod has got you covered. The app provides access to an extensive exercise library with video demonstrations for each exercise. This ensures that you’re utilizing proper form and technique, reducing the risk of injury and maximizing the effectiveness of your workouts.
7. Peloton Digital
Stream Live and On-Demand Fitness Classes
Peloton Digital is a popular fitness app that allows you to stream live and on-demand fitness classes from the comfort of your own home. The app offers a wide variety of workout classes, including cycling, running, strength training, yoga, and meditation. You can choose from different instructors and class lengths to find the perfect workout for your needs.
Explore Different Types of Workouts
In addition to the popular cycling classes, Peloton Digital offers a wide range of other workouts to explore. Whether you’re interested in high-intensity interval training (HIIT), yoga for flexibility, or mindfulness exercises, Peloton Digital has a class for you. The app provides a diverse range of workout options to keep you engaged and motivated.
Connect with Peloton Community and Instructors
Peloton Digital allows you to connect with a vibrant community of fellow fitness enthusiasts and instructors. You can participate in group challenges, join virtual workout groups, and interact with instructors through the app. This sense of community can be a great source of motivation and support on your fitness journey.
8. Aaptiv
Enjoy Audio-Based Workouts
Aaptiv is an audio-based fitness app that offers a wide variety of guided workouts. Whether you’re running, strength training, or practicing yoga, Aaptiv provides audio instructions and motivating music to guide you through your workouts. This format allows you to focus on your movements and stay engaged without needing to constantly look at a screen.
Choose from a Variety of Workout Categories
Aaptiv offers a variety of workout categories to choose from, catering to different fitness interests and goals. From outdoor running to indoor cycling, strength training to meditation, the app covers a wide range of exercises and activities. You can easily browse through the different categories and select a workout that matches your preferences.
Follow Trainer’s Guidance and Music
The trainers in Aaptiv are experienced professionals who provide expert guidance and motivation throughout your workouts. They provide instructions on proper form, technique, and breathing, ensuring that you’re performing the exercises correctly and safely. The workouts are also accompanied by energizing music playlists curated specifically for each workout, giving you an extra boost of motivation.
9. FitRadio
Discover High-Energy Music for Workouts
FitRadio is a music streaming app that specializes in high-energy music for workouts. The app offers a variety of genres and stations, each carefully curated to provide you with an energizing and motivating workout experience. Whether you’re into pop, rock, hip-hop, or EDM, FitRadio has a station that will keep you pumped up during your workouts.
Choose from Different Genres and Stations
FitRadio allows you to choose from different genres and stations based on your preferences. You can browse through a wide variety of options, including curated playlists for specific types of workouts such as running, cycling, or strength training. The app also provides the option to create custom playlists based on your favorite songs and artists.
Customize Playlists for Your Fitness Needs
In addition to the pre-made playlists, FitRadio allows you to customize your own playlists for your fitness needs. You can select your favorite songs and create a personalized playlist that matches the intensity and tempo of your workouts. This customization feature ensures that you have the perfect music to keep you motivated and energized throughout your fitness routine.
10. JEFIT
Create and Track Your Personal Workout Plan
JEFIT is a comprehensive workout app that allows you to create and track your personal workout plan. The app provides a vast exercise database with detailed instructions and video demonstrations for each exercise. You can create your own workout routines based on your goals, preferences, and fitness level, ensuring that you have a structured plan to follow.
Access a Large Exercise Database
JEFIT offers a large exercise database that covers a wide range of exercises and muscle groups. Whether you’re targeting specific body parts or looking for full-body workouts, the app has a variety of exercises to choose from. The database also includes variations of exercises, allowing you to switch up your workouts and keep them challenging and interesting.
Connect with the JEFIT Community
JEFIT provides a community feature that allows you to connect with fellow users and share your progress. You can join workout groups, participate in challenges, and interact with others who have similar fitness goals. This sense of community can provide support and motivation on your fitness journey, as well as the opportunity to learn from others and exchange tips and advice.
In conclusion, there are numerous fitness apps available to help you reach your health and fitness goals. Whether you’re looking to track your steps and activity, monitor your diet, record your runs and rides, or access a wide range of workouts, there’s an app out there to suit your needs. By incorporating these apps into your fitness routine, you can stay motivated, track your progress, and ultimately achieve the results you desire. So why not give them a try and take your fitness journey to the next level? Happy app hunting and here’s to a fitter, healthier you!